In my blog posts I may refer to the meals I eat throughout the days. I will list in detail what they are.

First Meal of The Day– small breakfast that gives enough energy to power through a run or workout.

Slice of whole wheat toast (I don’t have a particular brand, I just try to buy bread that either has no sugar, or doesn’t have it as a main ingredient)

All-natural Peanut Butter (Most of the time it has been Laura Schudders all-natural Nutty)

Trader Joe’s Preserve

Normal Breakfast- significant caloric intake, good protein, solid energy and hey, keeps you regular!

1/4 cup Quaker Old-Fashioned Oats

Splash or two of 2% Milk

1/4 cup raw sliced almonds

Trader Joe’s Nonfat Greek Yogurt

Combine above ingredients and let sit overnight or at least 2  hrs.

When ready to eat add 1/3 cup Kashi cereal

Blackberries, blueberries, raspberries or banana (any combo of these will do)

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