In my blog posts I may refer to the meals I eat throughout the days. I will list in detail what they are.
First Meal of The Day– small breakfast that gives enough energy to power through a run or workout.
Slice of whole wheat toast (I don’t have a particular brand, I just try to buy bread that either has no sugar, or doesn’t have it as a main ingredient)
All-natural Peanut Butter (Most of the time it has been Laura Schudders all-natural Nutty)
Trader Joe’s Preserve
Normal Breakfast- significant caloric intake, good protein, solid energy and hey, keeps you regular!
1/4 cup Quaker Old-Fashioned Oats
Splash or two of 2% Milk
1/4 cup raw sliced almonds
Trader Joe’s Nonfat Greek Yogurt
Combine above ingredients and let sit overnight or at least 2 hrs.
When ready to eat add 1/3 cup Kashi cereal
Blackberries, blueberries, raspberries or banana (any combo of these will do)